I really hadn’t done a whole of running or training over the holidays. I used our trip to Europe as an excuse to take a break from everything running, especially after the intensity of the prior couple of months both leading up to and immediately after the Philadelphia Marathon. Being the first post-holidays race, I figured my fitness and stamina levels would be down from their peaks and I might struggle to put up a good time.
The morning was relatively nice for January, with temperatures a little above freezing and no breeze to speak of. My morning routine had gone off without a hitch, and I felt really good as the race wound it’s way around the southern end of the park and up toward Cat Hill. My legs were turning over nicely and as I powered up the hill, I felt no pain in my knee. By the third mile marker I was clocking a faster than expected pace of 8:00 per mile, with most of the major hills remaining.
Funnily enough, Harlem Hill and the three sisters on the West side failed to significantly slow me down, and I completed the second half of the race with a slightly slower pace, to hit the finish in a time of 50:19 (8:07 per mile) – a new personal best for the distance.
In the immediate aftermath of the race I felt a little guilty, mainly because I thought I hadn’t worked hard enough to earn the personal best distinction. It was the first time I had ever felt that way after a race and took some time to rationalize. In the ensuing days however, I read a lot of articles about training styles and the effects of long-term stamina training. As it turns out, even though I took a few weeks off to enjoy the holidays, the rate of decline was incredibly slow because of the intensity of my marathon training. Running experts and publications alike all spoke about the benefits of rest and allowing the body to recover following high intensity training. It’s an area I didn’t pay a lot of attention to up to that point, but something that I plan on incorporating into future training plans to create a more balanced regimen going forward.