Half-Marathon Training: Week Ten

nyc_half_w10Entering the third to last week of the training plan, my body has recovered from the pains of a ten mile run and the skiing trip. This week I plan to get back on track with my program as I look to the half-marathon in three weeks. Monday will revert to a rest day, with 5 mile paced runs on Tuesday and Wednesday. I have swimming and weights on Thursday, followed by two runs over the weekend. One 4 mile route and a an 11 mile run to continue building my stamina and familiarity with the half-marathon distance.