This is my training plan for the NYC Half-Marathon on March 18. I put this together after researching a number of different sources and approaches, primarily based on Hal Higdon’s half-marathon program for intermediate runners. Unlike the original version, I have allocated time for stretching every day and set specific cross training targets on Mondays and Thursdays. Typically, those cross training sessions involve cycling and swimming respectively. I believe that this plan will give me the gradual improvement in strength, stamina, and distance to allow me to comfortably complete the half-marathon in a good target time. As of right now, I am looking at a two hour target but may revise that down over time – depending on how I progress.

As the half-marathon takes place on a Sunday, all my long runs are scheduled for Sunday mornings. I believe consistency is key in preparation, and helps reduce the risk of injury. However, I deviate from that model in weeks two and six because I am taking part in organized races.

Entries highlighted in red are organized races – more information for those can be found on the race information page.