Half-Marathon Training: Week Eleven

nyc_half_w11It’s really hard to believe how fast the time has gone by, but here I am in the second to last week of the training plan. So far, I have managed to stick pretty well to the program, only skipping out on two sessions – although I have moved some sessions around to accommodate my schedule and various niggles and strains. Speaking of … following tonight’s resistance training I felt a little tightness in my right quad. Depending on how I feel in the morning, I may switch my moderate paced 5 mile run from Wednesday to Tuesday, and do my speed work on Wednesday evening. Otherwise, the sessions are consist with prior weeks. Thursday is another resistance training day involving stationary bike, weights, and swimming. Saturday is my final long run, a 12 mile trek consisting of two full loops of Central Park. And Sunday is another easy 4 mile run to help warm down and loosen the muscles going in the final stretch.

I have to admit that I have thoroughly enjoyed the last 11 weeks. I have more energy throughout the day and feel a lot better about myself. I also have a lot more confidence in my ability to complete a long run – far more than I did when I first set out on this journey. Even now, the thought of running a marathon is less daunting than it might have been three months ago when the idea first took root. The two most important things I have learned over these 11 weeks are preparation and balance. Preparing properly, building up over time to the race distance and keeping to an appropriate pace will help me get the results I want without risking injury. Jess has also taught me the importance of balancing my running with other activities. She has been very patient throughout the program, and I hope that I have become a little more flexible now than in the beginning.

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